EMS has a lot of incredible effects which are scientifically proven. A 20 min session…
- promotes weight loss
- increases physical strength
- stimulates muscle growth
- significantly reduces chronic pain by blocking pain receptors
- relieves tension and muscle imbalances
- prevents muscle atrophy when injured
- improves neuromuscular coordination
- reduces cellulite
- …
While all the major muscle groups are activated in a 20 min session, the underlying muscles such as pelvic floor muscles and stabilizing muscles are also trained. This also leads to an impressive positive effect on back pain.
