Get super fit

– super fast

In 20 min / week – with
Electro Muscle Stimulation Training

CONTACT US NOW!

EMS Health & Fitness Florida is the first and premier provider of EMS workouts in the Panhandle.

We work with FDA-Approved medical devices from the world market leader miha bodytec.

What is EMS?

Experience the future of training.

EMS is an incomparably effective 20 min whole body workout done in a personal training setting. It allows for you to achieve incredible results in only a short period of time.

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EMS Benefits

#1

Minimal time to
maximize your results

One 20min Ems session at your home equals 3-4 sessions in the gym. Perfect for busy schedules.

#2

Melt away fat faster than ever –
600cal in 20min

EMS burns up to 600cal in a 20min session and enhances your metabolism even after your workout.

#3

Sculpt your
perfect physique

EMS allows for more comprehensive muscle engagement promoting faster muscle growth. A lifted, rounder booty, firmer abs, toned arms – EMS ensures to achieve the sculpted look you desire.

#4

From average to
absolute strength

EMS activates up to 90% of your muscle fibers simultaneously for faster and more effective results. Get strong beyond limits.

#5

Manage Pain
– live fully

EMS has a pain-relieving mechanism. It reduces chronic pain, inflammation & swelling, decreases muscle tension, improves lymphatic flow and promotes healing.

#6

Your goals,
our expertise

EMS is tailored to your unique goals and fitness level. You will work with certified trainers who will support & motivate you every step of the way.

…

And many more!

SEE MORE BENEFITS…

Our Services

EMS Personal Training

The most effective training method out there:

EMS is an incomparably effective 20 min whole body workout done in a personal training setting. It allows for you to achieve incredible results in only a short period of time.

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Conventional Personal Training

You prefer conventional exercise?

We also offer a 60 min customized conventional training session including… :

  • weightlifting
  • health related fitness training
  • sport rehabilitation training
  • sling training
  • fascia training
  • mobility training
  • fitness boxing.
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Nutrition Counseling

Exercise is king, nutrition is queen…

Put them together and you’ve got a kingdom. (Jack LaLanne). Besides our EMS sessions we provide you with nutrition counseling as well as nutrition coaching plans in order to optimize your performance.

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What our clients say

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  • Amazing workout!! I have lower pack pain from my job and it helps a lot! Svenja is so knowledgeable about the human body which is very important when it comes to personal training. The best part is that she comes to my house and it only takes 20 minutes! You would think 20 minutes isn’t enough.
    – Katrina
  • Absolutely best decision I’ve made in long time. Svenja is absolutely magnificent. After 3 sessions feel stronger!
    – mistei
  • AMAZING!! So happy with the time I have saved and I’m elated that I can target specific muscles. Some are so challenging to target and this is the best way I have found. Very professional…. I am excited to continue working out with this method.
    – Mary
  • wanted to give it a shot because as a business owner operating 7 days a week, finding a consistent workout routine is difficult. I was amazed (and skeptical) at first when I learned one 20 minute session is the equivalent of 3-4 90 minute workouts! After 11 sessions, my results are INSANE!
    – Payton
  • EMS training has allowed me to build muscle and strength without irritating any previous injuries from being in sports. Every session I feel stronger and more confident in my body and being coached by such an uplifting person has made hard workouts so enjoyable.
    – hannah
  • The best thing I’ve done for myself in a long time. Honestly, each week I’m more and more impressed by my results and Svenja.
    – Lauren
  • Loving my workout with Svenja and am already seeing results after only three sessions!
    – Jennifer

Your training in action

Book your first training session now!

Reach your goals in no time.

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